A smoothie filled with antioxidants and love

IMG_3217.JPG

Smoothies can be a great way to supplement your diet, not a meal replacement.

 

Especially as it becomes colder in The Northern Hemisphere, they can be a great way to amp up your immune system and keep you cold- free throughout the Winter.

 

I drink this every time that I start to feel ill. And, I truly believe that this and my healthy lifestyle are the reason why I haven’t been sick in years.

 

You will need (all organic ingredients):

 

• an inch-piece of ginger

• a tablespoon of black cumin oil

• a teaspoon of organic greens in powder form.

• a cup and a half of almond milk

• a spoon of rice protein.

• a pinch of nutmeg.

• a banana

• a handful of blackberries.

• handful of ice cubes.

 

How to:

 

• Blend all ingredients together!

 

ENJOY!

 

*Serves up to 2 people.