bowel cleanse

4 Dos and DONTs about skincare

 

I get asked so many questions about skincare and skin. To be honest, I entered into the skincare industry, as the owner and CEO of KindGirlco., because of my love of the human body. 

A lot of feedback that I have gotten is that there is little-to-no information on the skin, which is why I went back to school to study skincare. I wanted to find out more about the skincare industry and what these products are doing to our skin. 

These are just a few things that I would like to share with you:

 

1. DO wash your face in the morning and at night.

Regardless of recent evidence that has shown that it is better to keep your makeup or grime on at the end of the night, to avoid drying out your skin, I highly recommend washing any unwanted toxins off your face when you wake up and before you go to sleep. You don't want any bacteria or germs to interfere with your skin cellular reformation. 

 

2. DON'T use products that have many ingredients in them. 

Just like with anything else, you want to simplify what you put on your skin. I see what I put on my as skin food and, just like food that we eat, the simpler food we eat, the better. That's why in our product line, we don't more than 5 ingredients in our products. This also reduces your chances of having an allergy breakout and, if you do, you are more likely to figure out what caused it. Scientific evidence has also shown that simpler product lines promote skin cellular growth because the nutrients are absorbed better into the skin.

 

3. DO use oil based products. 

One of the reasons why I got involved in skincare is because I had developed eczema and rosacea. I am also a hot yoga teacher and needed to wash twice a day- this, I thought was drying out my skin. However, after my studies, I found out that it was the products I was using that were drying out my skin. I had been using products that were water-based- which is not hydrating on the skin. Water, H2O, is great for internal moisture but not for external moisture.

 

4. DON'T confuse natural for organic. 

I am a firm-believer in organics, particularly with skincare, as what we put on our skin is absorbed into our bloodstream. Unfortunately in the US, there is no regulation on natural so it can mean anything. However, once a product is labelled organic, it must be organic. Meaning that it has seen only 2% chemical processing, if any at all. Even if it doesn't have certified organic; if it is labeled as such, it must be organic. Simplify what you put on your skin by choosing organic.

See www.kindgirlco.com for more information on their organic skincare line.

3 ways to cleanse your system when you wake up in the morning.

As a holistic professional, I have studied and tried various ways to cleanse my internal system after I have woken up in the morning. In holistic science, it is believed necessary to do so as your body needs to wake up just as your brain does. 

I like to describe it as, you wouldn't expect to run a marathon when you wake up. So, why expect your body to do a ton of digesting as soon as you wake up?

I recommend drinking one of these teas when you wake up, and as always, opt for organic:

 

1. Ginger tea

Ginger has been known by ancient Chinese and Indian culture to aid the digestive system. That's why they recommend it when you are feeling nauseas or have a tummy ache. Ginger is an anti-fungal so it clears the digestive tract of any unwanted bacteria hanging around. 

How to make: Place a piece of ginger in hot water and leave for 5 mins. Leave ginger in as you sip it down.

 

2. Garlic tea

 

This may sound crazy! However, this potion has been around for thousands of years in the eastern world of healing. Particularly, rare black garlic, is an anti-bacterial and anti-fungal. Which supports the digestive systems natural releasing of toxins.

 

How to make: Place three cloves of garlic into hot water. Let steep for 3-5 minutes and then drink water. You can also chew on garlic once you have sipped the tea.

 

3. Lemon tea

 

You've probably heard this before because it's true. For a light digestive boost, drink some hot water with lemon when you wake up. Lemon equalizes alkalinity which can be helpful with the digestive tract as, our bowels' Ph levels tend to fluctuate because of all the work that it has to do. Having a cup every morning will help put your digestive area at ease. However, if you already have high acidity in your bowels, opt for another tea mentioned above. 

How to make: Place a wedge of lemon in hot water. Let it steep for 3-5 minutes and then sip on the water.

 

* This is not medical advice. If you need medical attention, seek it through a doctor. 

Morning cleanse

Morning cleanse