Forgiveness

Why do I want to forgive him? November 2022

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Why do I want to forgive him?

Because anger has no place in my heart.

I forgive him because although I once had high hopes for us, it is better to peacefully release someone and something than for it to forcefully be taken away from me.

I forgive him because there are only so many times that I can rewind and replay a situation that is not doing me any good.

I forgive him because while a part of me wants to hold a grudge against him for the rest of my life; that is not healthy.

As I choose health, I release any anger, torment and anguish that I believe he has caused me and transform into wisdom and clarity.

I forgive him because I clearly see that everything has turned out how it is meant to be. I got way more than I came with and something I received is a lesson that will carry with me for my life.

The lesson is that life is too short to be around people who will play with your emotions and make you feel less than based on how they feel in life.


The 3 new ways of forgiveness that I have learned recently.

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As I have previously mentioned in 2020 , I went through one of the hardest times of my life. Although it was necessary, it was tough and challenge is imperative because ig builds character, endurance and stamina. All of which have made a better me.

A part of that growth process was learning different ways of forgiveness that I didn’t know existed.

Here are 3 new ways of forgiveness that I have learned recently:

1. To forgive and still set a boundary.

In March 2021, I made a tough decision to leave the yoga industry after 8 years having taught. I was burned out, tired and done with all the drama and I’m grateful that I did because I am a lot healthier and feel more whole.

When I left, I decided to make a stand against the injustice that I felt against a particular yoga studio and I was betrayed by people who I had stood up for before, and that hurt the most.

As I moved forward, I had to remind myself to not take it so personally and ask God/Divine/Source for direction in healing and I found that in forgiveness.

2. To channel my anger into something progressive.

The Summer after I left teaching yoga, I was lost. I realized that a lot of who I was and what I identified with was yoga. But, I was so disappointed and disgusted with most people in that industry that it hurt when I remembered different memories over the many years.

I specifically remember listening to Kanye West’s Donda album and crying. Although I had hope for my future, I had to mourn the remnants of the career that I thought I had wanted and come to terms that I didn’t want to and would never teach again.

Although I was angry at some of the people I believed took away my chance to teach, betrayed me and used me, I channeled that into my future and took the lessons that I learned and made the best of it. My life is my life not in their hands.

3. It takes time.

Today, I can say that I have moved forward and am grateful for all the lessons but there was a time when it was hard to see. During those times, I was patient with myself and held on to the hope that I would heal and things would get better.

I hoped for the day that I would no longer be angry or have any resentment towards anyone I used to work with or for (when I taught yoga) and today, I am clear of any negativity to any of them.

As I proceed with my legal acts of justice against how I was treated, I can do so with a clear mind and heart. I can separate my anger and need for right to be done.


Forgiving him.

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Why do I want to forgive him?

Because life goes on. I can’t stay stuck in the past and expect to move forward in life. 

I forgive him because not everyone understands the true meaning of friendship or companionship. 

I forgive him because some messages come in the form of people and can be the biggest lessons we ever learn. 

I forgive him because I know enough about people to see someone for who they really are. 

I forgive him because I can set boundaries but not force people to respect me the way that I have asked. 

I forgive him because I am done carrying the weight and burden of things not working out the way that I wanted them to. 

Why do I want to forgive him? February 2022

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Why do I want to forgive him?

Because he came into my life as a teacher and I learned many lessons that I would never take back.


I want to forgive him because I was shown through him that hurt people hurt people and his actions are not personal.


I want to forgive him because forgiveness is freeing and I don’t want to be a prisoner to someone who has hurt me.


I want to forgive him because I was shown (again) to put up my boundaries and stand my ground.


I want to forgive him because I can’t take back the past but I can take the lesson and move on with my life.


I want to forgive him because being angry for any time longer than is needed to heal will stop the process of healing and progression.


I want to forgive him because the situation is no longer in my hands. It is in the hands of God and I am grateful for that.

Why do I want to forgive him? December 2021

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Why do I want to forgive him?

Because I’ve been angry at him too many times to count. And now I want to free myself of any resentment that I have felt towards him and his situation.


I forgive him because although I am disappointed in his empty promises, there is nothing left in being miserable about what someone has or hasn’t done.


I forgive him because carrying any pain about us has an expiration date and today is that day.


I forgive him because I am done having any ties to him and our story.


I forgive him because I don’t want to be angry or feel hurt when I see a picture or story of him with someone else on a tabloid magazine.


I forgive him because one day both of us will have moved on and it might hurt for me to find out publicly but it is a truth that I will have to face.


I forgive him because my future is too promising to give to the past.


I forgive him because I am better off here today having been through the lesson of what our relationship entailed.

Dear W, 8/6/2020

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Image from Unsplash

Dear W, 

I am sorry! I apologize for doubting you and for putting up a wall between us that was built with fear and judgement. 

I apologize for wanting you to change and be different when you are exactly who you are meant to be. 

I am sorry for telling everyone how awful you are and never telling you about the great times. All the great songs you wrote for me, the love you had for me and the friendship that you have always extended to me- even when I didn’t deserve it. 

I had forgiven you after we broke up to have power over you and now I forgive you to see you as you are, how God created you and exactly how you are meant to. 

I promise to never change you and accept you as you are. I love you. 

9 choses que je dirais à mes ex si je les voyais aujourd'hui.

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Image de Unsplash

Je suis célibataire depuis plus d'un an et ça a été magnifique. Je me vois m'installer et être dans un partenariat sacré, respectueux, honnête et rempli d'amour.

En repensant aux relations précédentes, je ne suis que reconnaissant. De temps en temps, j'ai des aperçus du passé des souvenirs qui me laissent avec un sourire sur mon visage.

Après tout, je reste avec une profonde gratitude.

Voici 9 choses que je dirais à mes ex:

1. Merci.

2. Vous m'avez aidé à grandir.

3. Vous m'avez aidé à apprendre à aimer.

4. Je suis ici aujourd'hui et je me suis transformé en partie grâce à vous.

5. Vous êtes aimé.

6. J'espère que vous avez tout l'amour et le bonheur que vous méritez.

7. Que tous vos souhaits se réalisent.

8. Je prie pour votre santé, votre bien-être et pour que vous continuiez à choisir l'amour.

9. Je vous ai pardonné comme je suis sûr que vous m'avez pardonné.

9 Things I would tell all my Exes if I saw them today.

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Image by Unsplash

I have been single for over a year and it has been splendid. I do see myself settling down and being in a partnership that is sacred, respectful, honest and filled with love. 

As I think back on previous relationships, I am only grateful. Every now and then I get glimpses of the past of memories that leave me with a smile on my face. After it all, I am left with deep gratitude. 

Here are 9 things that I would tell my exes

1. Thank you. 

2. You helped me grow. 

3. You helped me learn how to love. 

4. I am here today and have transformed partially because of you. 

5. You are loved. 

6. I hope you have all the love and happiness you deserve. 

7. May all your wishes come true. 

8. I pray for your health, your well-being and that you continue to choose love. 

9. I’ve forgiven you as I am sure you have forgiven me. 

3 Things that I have learnt about healing as a child of divorce.

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Image from Unsplash

I would be lying to you if I told you that our parents aren’t the biggest shapers in our lives. I would also be lying to you if I told you that we ever really heal from trauma that occurs when we see our parents interacting with one another because that is the first romantic relationship that we will see and leaves an imprint on us for the rest of our lives. 

As like with other families, as much love and warmth there is; there is also hurt, resentment, jealousy and anger in mine. Which can be equated to love vs. fear. And, most of us struggle with loving because we are in a constant state of fear. Passed down from generation-to-generation. At some point, we have to take responsibility for our lives and set healthy boundaries for ourselves and others. 

On my journey of healing which actively started a decade ago, I have learnt over-and-over that life is about healing. We are not meant to be perfect because perfection is a façade. True healing is from bringing the broken pieces into whole. And, most of that comes from being honest because once we acknowledge something, we can match our actions to that. 

So, in the spirit, of honesty, here is what I have learnt about healing through the eyes of a child of divorce: 

1. Forgiveness is key. 

I recently lashed out at some loved ones in my family and I could spend my life blaming them. However, that would be unfair to me and to them. You see, becoming whole doesn’t mean that we won’t fall down but it means that we get back up. And, when we have gotten back up, we can look back and forgive. Forgive ourselves, others and the situation. Which, I am in the process of doing. 

We are multi-faceted beings and sometimes a part of us is brought up by a situation that we might not have thought was possible but that moment doesn’t define us, it is a stepping stone to real healing and progression. For when we are truthful, that is when we can move forward. Sometimes making a mistake will show us what we need to work on. 

This moment showed me the role that I play. The one of perfect as a result of being a child of divorce. You see, all kids take on a persona which becomes our way of surviving. Mine was, act perfect and have everything together so that life can be perfect and things won’t fall apart. It put immense pressure on me and I cracked. When I cracked, I decided to redefine how I had approached life and people in my life. And, who is coming with me along the way forward.

2. You can’t force people to change

I grew up in an African family where pride helps us keep our last name in dignity. That idea comes with many great qualities. It has taught me to keep going no matter what, to always look as good as I can and to give off a persona of strength even if I am not strong on the inside. But, with all facades comes the negative. Related to the pride, I have always felt the need to take on more than was expected of me because I felt like if I didn’t, I wasn’t doing enough and ultimately, wasn’t enough. I noticed a pattern in relationships that I would be as perfect as I could so that they would never leave. Sacrificing myself to be loved and when I wasn’t, I would flip and get upset. 

I have learnt and am practicing that when you love someone, you don’t want them to mess up, for the relationship to be over or manipulate them into never leaving you or being who you want them to be because then we are never really present. I have accepted that just because I love someone doesn’t mean that they have to be in my life or love me back. I can love them from far away especially if being around them is not healthy. I don’t need to hold on to anyone for the idea of perfection or that I have everything together. I don’t have it all together and I am not meant to- that is the journey of life.

3. My parents did enough. 

I once heard one of my mentors say that he believes his parents did their best and I would be lying to you if I agreed that mine did because I think there is always room for growth within us. However, I have come to see that my parents have done enough for me. As a society, we give our parents power and sometimes, too much power. For they are human just like us and when we are children, it is hard to hold them accountable. 

A lot of my healing is about accepting that I didn’t have a voice when I was child because there is only so much a minor can say without fear of being kicked out, not loved or feeling like they aren’t enough. We create co-dependent relationships in our families by thinking that they have to agree with everything we say and do but love is not about agreeing. Bringing love into a situation means peace. And, sometimes the best way to maintain peace is to forgive and move on with your life with or without people you have depended on before. 

Many of us look at our parents as our leaders and become heartbroken when they aren’t because we expect perfection from those who take the lead. But, we forget that sometimes leaders come into our lives just to show us how not to do things. Parent to children relationship is no different to take that example. 

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3 Redefinitions of unconditional love.

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Like most of us, I was raised in a household of conditions disguised as discipline and claiming to want the best for me. After years of therapy, relationships and applying what I have learnt towards life, I have learnt how detrimental conditional love is to anyone. It’s the kind of love that if you do for me, I love you and if you don’t, I hate you. It’s the kind of love that holds onto secrets and withholds the truth because we are afraid that if we are honest, we won’t be loved anymore. 

I am grateful for every experience and I carry that same energy to my upbringing. I have been able to learn that love doesn’t start when I disagree with someone, that is when it begins. I haven’t always been the master of it and I am still learning this notion. But one quote about unconditional love by Maya Angelou has always stuck with me. It is, ‘Love liberates. It doesn’t hold. I love you whether you are in Tokyo or next to me.’ 

This doesn’t mean that I have to accept your behaviour or have you in my life to love you. Sometimes people are meant to be loved from afar. 

Here are 3 redefinitions of unconditional love: 

1. You are who you are meant to be, not by success standards but in creation. 

I am a woman and as one, I can see that we have a lot to work on. Particularly about the need to make others just like us, or else we will not accept it. I noticed that I did this with a long-term relationship I was in with someone who was going through a divorce. I felt like he had to be in my life and act exactly how I needed him to, or I wouldn’t love him. I was loving him with conditions. 

One day, I was crying in a park and wondering why he didn’t love me and having this deep need for him to love me. It hurt so much. I looked at a tree so peaceful and serene, and understood that I was creating my own suffering. I developed a thought in my mind that he will be who he is and I will always love him but I don’t have to hate him. It has taken years of practicing this about him but today I can say that I think so fondly of him and I wish him the best with his life. He doesn’t have to be in my life to love him. I love him anyway. 

2. I am not the authority on how someone should live their life. 

I have a secret fear of having children and raising them to think like me or I won’t love them, like I have been shown. I believe in individualism. I had a thought the other day that many parents run houses as the authority, which would appear to be correct. However, in that thinking, we can stifle a child’s potential. 

Being a parent is not easy and I think one of the most challenging things to accept is that your child appears to be an extension of you but isn’t. They are their own person. We can teach our children our own ideals but, ultimately, it is up to them to learn and grow for themself. When we want people to think and act like us for our love, that is conditional love. Unconditional love says you think the way you do, you act the way that you want and you do what you want to do but I still love you. I don’t have to force you to be like me because I might not know everything and you might not either. 

3. ‘Love is unconditional but relationships have conditions.’ 

I heard this quote this morning and I couldn’t agree more. I have recently decided to let go of some people in my life because I don’t feel like they are healthy for the growth and perpetuate the idea of one-sided communication. It is okay to have boundaries and once those are infringed upon, it is okay to no longer have that person if your life.’ But they deserve the benefit of the doubt beforehand and if you have tried and it doesn’t work, then free yourself of that situation. 

Love is not a contract based on what you think, what you like or how you behave. A lot of people that I love I have many differences with. Some people I love I haven’t spoken to in years but that doesn’t mean that we need to be close to one another and force a fake relationship. We can love people and say that they are not healthy or good for us. Just because conditions are not set on love does not mean that they are not set for relationships. There is no need to be in a situation with someone who doesn’t respect you but there is no need to hate them either. 

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I forgive him.

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Image from Unsplash

Why do I want to forgive him? 

Because holding onto him won’t change him. 

I’ve spent enough time looking for love outside of myself and it’s time to look within. 

I forgive him 

Because I could spend my life trying to steal back the moments we gave to each other or be happy that we ever had them to begin with. 

I forgive him 

Because for a long time, I felt like he took from me. 

And now I realize that I got so more than I expected to get. 

I forgive him 

Because I felt played, I felt used and I felt replaceable. I never understood that only I can truly value myself, it can’t always come from him. 

I forgive him 

Because I am also in the process of forgiving myself for not understanding the fundamental rule of abundance, there is always enough. 

I loved him enough, I gave him and now I can let him go. 

I forgive him because I’m not shutting the door created by a fake boundary. I am keeping the door open and walking forward without looking back anymore. 

I forgive him because he deserves everything that I ever asked him for: love, kindness and respect. Whether he gives it back to me is up to him but I’m not going to hold a grudge against him if he doesn’t. 

3 Things that I am learning about dating in my 30s.

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Image from Unsplash

When I was 21, 10 years ago, I had expected my life to be different. I was a bartender at a restaurant in Soho, NYC, and I thought that I had met the love of my life. At that time he was. And, so is anyone that I choose to spend my time, energy and life with. 

Little did I know that I would go on to almost get married again and be in a few long term relationships. I am grateful for every single things that I have learnt along the way because it has led me to who I am today. Yes, it also took work! But, I needed the experiences to be able to apply what I had learnt so that I could grow. 

I have previously been fully open about how I thought that I would be married and have kids by now. A life that I still sometimes mourn but I know that I am exactly where I am meant to be because I don’t see myself in a life-long partnership with anyone from past. 

As I date, I am learning a lot and it is an amazing experience to do in my 30s. Now that I have more confidence, boundaries and clarity. Here is what I am learning about dating in my 30s: 

1. I don’t owe anyone anything. 

Contrary to how a lot of us are raised, we think that we are owed something. This creates a sense of dependency. When I was younger, I felt like if someone paid for a date, bought me something or told me that they were committed to me that I had to stick around. I have learnt that this is not the case. Potential and reality are two different things. If someone wants a future with you, they need to work at it. Whatever that means for you and that person. 

I am now so comfortable with the notion that unless someone puts forward the necessary action to sustain a relationship, I would rather leave because nothing but them will make them do so- no matter how ‘great’ or ‘convincing’ I might be. 

2. No more fitting into what someone else wants me to be. 

I spent a lot of my 20s pretending to be who someone else wanted me to be. Whether it was for a job, a family member or a romantic partner. Those days are no longer. I know who I am and I am enough. I am exactly who I am meant to be. Which doesn’t mean that I don’t do work on myself but it means that I can be grateful for where I have been and for who I am because I have a lot to be proud of. 

I don’t need to be someone else to be liked or loved. I am worthy of love exactly as I am. 

3. Respect is essential. 

I have always believed that love wasn’t enough but it wasn’t until I dealt with men and situations that proved it to me. I don’t walk around jaded by the past but my previous experiences have allowed me to grow. I am grateful for all of them and for all the people who came into my life. 

I used to date a guy who was a Chef and wouldn’t reply to my text messages for a few days or ever, would look at other women while we were on dates and, was wishy-washy about our future. I saw his potential and was afraid to look at his behaviour to realize that it wasn’t for me. Because these little signs lead to a bigger one, it differs person-to-person but (in this case) he wasn’t ready to commit to someone else at that time. Which was later revealed to me. 

So now, I no longer look at potential but who is in front of me. Just because someone isn’t ready to commit to me, doesn’t make them bad or deceiving. It just means that they are not for me and I am not for them. There is no need for resentment or anger. 

I forgive him. B.

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Image from Unsplash

Why do I want to forgive him?

Because I have made a decision to not involve myself in petty drama. 

I forgive him because my growth is a choice. The future has so much to offer me and I feel that this universal cleansing is reminding me of that. 

I forgive him because each day is too precious to force ideas and potentials when the present is powerful and worthy of embracing. 

I forgive him because he did the best that he could. I have no animosity towards him; I merely send him love. 

I forgive him because how he dealt with me and us helped me move forward with my life- I had to. 

I forgive him because I truly believe that there is someone for him in this world but it is not me. 

I forgive him and I wish him the best with his life as I do with my own life. We are both worthy of love, whether we are together or apart. 

Dear God, I pray for guidance…

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Image from Unsplash

Dear God, 

I pray for guidance from Angel Chamuel (the angel of love), I am confused and I pray for the strength to leave this confusion into clarity.

I just let go of a situation with a lovely guy because he wasn’t emotionally and physically available for me but I am wondering why you would send me down a path like that again? I was promised a man who is available to me. So, why him? 

 I don’t want to say that I am mad but I am low key disappointed that the one person that I wanted it to be, it isn’t. And, I am being reminded that it isn’t because he is still a unit with his family and former partner. Which he has to be but I don’t want to feel like an outsider looking in. 

I want to be a part of the story. I deserve a man who tells me; not me finding out from other sources. 

Please give me strength, God. When I see him and his family, please give me the courage to choose me, over breadcrumbs. I deserve a partner who is one hundred percent available for me, wants a future with me and is ready to have one with me. 

I don’t do games, false pretenses, intrusions or reading in code. I deserve honesty, kindness, success, drive, genuine respect and love. That is what I was promised so please guide me to it. 

I pray that I walk away from this situation without resentment; only peace. I pray for peace, serenity and surrendering to the fact that I left for a reason and now I make space for what I deserve... finally!

Thank you for making this space and I pray that you help me manifest a new partner into my life, one that is worthy of my time as much as I am of his. 

The 3 things that I wish I knew about emotional abuse before I started dating.

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Image by Unsplash

We have all heard phrases like, ‘Sticks and stones may break my bones but words can never harm me.’ Which is a very false statement to project out into The World. Unfortunately, it has set the precedent for how many of us are able to be emotionally abused without even realizing that it is happening until we have left the situation or the abuser is done with us and taken what they wanted from us.


I used to believe that everyone was good and that everyone had kind intentions, until my last two romantic relationships, where I clearly saw that they didn’t come to our union with kind intentions. In fact, they came with opposite intentions. I then started to look back at former relationships, not only romantic ones, and saw a trend. You might ask, what took her so long to understand this? And, the most simple answer is that I didn’t want to believe that some people would go out of their way to harm me because then I would have to see the world through a different lens. A different point of view of how I had been raised and conditioned by society, that not everyone wants to be a better person.


*If you would like to know more about my previous realizations and how I have come to this understanding, please read my previous articles.

Here are 3 things that I wish I’d known about emotional abuse before I started dating:


1. It can happen to anyone.

We have this idea that people who are weak and ignorant are prey for abusive people. They might be, yes! However, so is everyone else. We live in a culture that supports emotional abuse because we hide it, particularly by those who are closest to us. The general trend of abuse is to silence the abused while the abuser moves on to someone else. And, the cycle continues. Not only does the cycle continue with the abuser; however, abused people often end up abusing (too) because they are conditioned and fooled into thinking that abuse is somehow appropriate or acceptable.


When I mentioned how my former partner emotionally abused me to some people, I was met with very little compassion and was told phrases like, ‘Stay away!’, ‘Keep yourself safe!’ Or ‘Just leave him alone’. What people don’t understand is that abusers are highly aware of their actions and will not just ‘leave their victims alone’, they receive a form of satisfaction from predatory behaviour. This cycle can happen to anyone. Instead of us shunning who it has happened to, we should be open to their process of healing and give them credit for the strength that they have needed to endure a situation like an abusive one.


2. Surround yourself with people who believe you and support you.

The biggest mistake that I ever made while I was in emotionally abuse relationships was surrounding myself with people who affirmed what the abuser would say to me. For example, my ex-fiancé would call me ‘fat’ frequently. When I told some people this, I was told that I was being sensitive for being affected by his words or that he didn’t really mean it. I believed them because I did have a tendency to be sensitive, so there was some truth to what they were saying. However, there is never an excuse for calling someone that you love, ‘fat’.


Looking back, I understand clearly that their response was a byproduct of what they accepted in their life. As I previously mentioned, we live in a society that accepts abuse. So, most people will not understand why you are standing up for yourself against emotional abuse because they either use emotionally abusive tactics themselves. Or, are being abused and ignore how you feel because them accepting it would have an effect on their reality and how they operate.


3. Trust yourself.

The older that I get, the more that I see how little I used to trust myself. I have always been intuitive and, thankfully, my mother affirmed me of this since I was a kid. I have memories of steering clear of certain people who turned out to be abusing others or turned out to be insincere in some of manner.


For example, I would avoid watching The Cosby Show because I couldn’t stand to look at the father. There was no solid reason for why I felt the way that I did; turns out that I had a sneaky suspicion of what has been revealed to the public through a judicial process. Through evidence and conviction, it has been proven to us that he has not had kind intentions and when I was a child, I felt it- even through the television screen. Unfortunately, most of us are trained to trust others, money and social labels more than ourselves so we go along with what the situation is, until it is revealed that a scenario or person is not a safe space to be in.


When you have a feeling about someone that is off, it is okay to wait for them to reveal themselves over time. Sometimes we rush into situations and go against our gut feeling for fear that we might lose out on a romantic situation. However, if that person is worth being with, they will not mind taking things slow. It is a major red flag if someone denounces your wishes to take your time because rushing into a romantic situation is prime breeding ground for an abuser to manipulate you into going against your self worth and intuition.



The 3 Things that I have learnt from being in an almost decade-long cycle of emotionally abusive relationships.

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Image from Unsplash

As we end the year and another decade, I have found myself having nostalgia of the great memories from 2010-2019. I am (without a doubt) blessed and grateful; however, within these years, I have definitely experienced some deep emotional pain and relationships that were not ideal.


I am here today, proud of who I am because I decided to make the most of what was dealt to me. Sometimes, being in a cycle creates survival; however, I choose to thrive. The two are different. In honour of living the best life that I am able, I must be honest about my past. In my honesty, I hope to heal myself and others by revealing truths that we are usually too afraid to reveal.


Here are 3 things that I have learnt from my cycle of emotionally abusive relationships:


1. I can only save myself.


My first memory of wanting to be a saviour is when I was six and my mom came back from the hospital, after giving birth to my sister, with stitches on her belly. I deeply wanted to relieve her of her pain and kept asking her questions about how she got into that circumstance. I wanted to cure her of her stitches and make her fine right then and there. I was a kid, yes! However, I have always had a need to take people out of pain- hence why I am a yoga teacher and wellness coach. This attribute has been an advantage most of the time; however, it has sometimes been a disadvantage.


I have found myself wanting to relieve people from emotional pain and taking on their burden or relieving them of the work that they have to do to heal (themselves). I am able to influence another person; however, I am not able to do the work for them. We are all meant to work on ourselves, which is karma. Everything, including inner peace and wellbeing, requires our own work and self-healing.


2. I can say no.


In previous articles, I touch on how it has been difficult for me to say no in the past. This has been the most challenging thing to learn in my life because we do not live in a society that acknowledges boundaries. One could argue that we live in a society that promotes the lack of boundaries. As a black woman living in America and often being in corporate settings, saying no comes with a price. In fact, for anyone living in a corporate setting, saying no comes with a price because there might be someone else for the job who is cheaper and more available than you are. Corporations tend to feed into our insecurities.


In a corporate society, our personal lives follow suit. If you say ‘no’ to someone who you are romantically involved with, you risk them leaving you and finding someone else who will say yes. That instills fear within us which continues the cycle of self-doubt and lack of self-worth. It has taken me a long time to be able to believe with every fiber of my being that if I work hard enough, am truthful enough and open enough, everything that is meant for me will find me. This knowing has helped me release people, situations and things that feed off of me not feeling good enough.


3. I always have a say.

I’ve been pretty honest about how my last relationship highlighted how I had been in emotionally abusive and manipulative relationships in the past without even being aware of it. You might be asking, how did she not recognize it? Because when you live it, it is challenging to step away from it. I am grateful for every single former relationship because it had a purpose. Particularly the last one because it helped me heal the trauma that I had developed as a kid. I have also mentioned how I grew up with an emotionally abusive older sibling that subconsciously taught me that abuse is okay as long as no one else knows about it. There were no bruises but my self-worth was compromised.


As an adult, in romantic relationships, I would hide when my fiancé would call me fat, when my boyfriend would disappear for two weeks or when another boyfriend and I decided to get pregnant and, he disappeared. My silence festered this cycle. And, we all know that darkness is the prime location for breeding negativity, toxicity and secrets. It took me being in a relationship with a well-known Producer who would lie, cheat and blame me for his actions for me to see the pattern that had been going on in my life. I had attracted and entertained emotionally abusive people.


It took an exaggerated form like this where I still have to hear the music that he made about me on radio and public places to remind me of the role that I played. Who I am today is very different to the person that I was when we met, two years ago. I used to think that someone who I admired knowing me, being influenced by me and seeing me meant that it was cosmic divinity. However, now I understand that me seeing myself, recognizing my self-worth and my truth is the most magic that I will ever experience in this lifetime.

What my narcissistic toxic relationship revealed to me about what I needed to heal from my childhood.

Image by Unsplash

Image by Unsplash

It’s no secret that I am dealing with a narcissistic ex-boyfriend who continues to harass me and starve for my attention. To get to me, he has hacked my phone, made a few popular songs about me and has made threats of my financial security without him. *Please read my former love articles to be updated on this romantic relationship.


He will continue to do what he does. I am physically safe; however, his emotionally abuse tactics have left my sanity and well-being threatened.

After I left the relationship, I made a decision to heal whatever needed to heal so that I would not allow this form of behaviour in my life again. In the process of healing, I noticed that I also had a few friends with similar behavior to his. So, I did some research and sought out advice from narcissistic abuse experts who revealed that we often allow abusive behaviour if we have grown up in that environment.


My first thoughts were that my parents were supportive. Sure, they are human but I know that they did the best that they could. Following this thought, I had a plethora of memories of how my older sibling emotionally (and sometimes physically) abused me for many years growing up as a kid and into my early adulthood.


I thought that I had dealt with this person (my family member) by cutting them off and no longer engaging in their abusive ways; but I forgot that the biggest thing that the abuser leaves with the abused is a mindset that they are weak, not enough and should feel guilty for how they feel.



Here are 3 things that have been revealed to me that I need to heal from my childhood.


1. Feeling like I can’t speak up.

Family abuse creates a culture of silence and as though the abused can’t speak up for themself. What elders in the situation often don’t understand or realize is that abuse begins with psychological training of the abused so that they won’t speak up. This is no shade to anyone in my life because I know that I was loved and raised from love; however, when I would let some of older family members know of how she treated me, it was often met with phrases like, ‘that’s your blood’, ‘that’s just the way that she is’ or, ‘I’m sure she could say the same about you.’

This subconsciously trained me into thinking that I couldn’t speak up for myself. I am clearly older now and sometimes still have difficulty being truthful or honest because we live in a culture that silences the abused as opposed to dealing with the abuser. I’m not sure exactly why. However, I am re-learning that my truth is more valuable than keeping people around who try to hush me for it, for my sanity and well-being.


2. We live in a culture that supports abusers.

As I previously mentioned, when I would let some elders know about how my older sibling would emotionally abuse me by calling me fat, inadequate and that I would never be loved, the common response was not to take it seriously. This created a belief system in me that if I was being abused or targeted by someone, ignoring it will help it go away- which is completely untrue. Abusers receive satisfaction from going out of their way to abuse their victims so ignoring it will not stop it- only confronting it will. We are all guilty of supporting some form of abuse and, the most common version of this is bullying. I’ve often heard that bullying is necessary because it makes you stronger; however, when you are being bullied or abused, that is the last thing that you are thinking about. The main thing that bullying does is train the person who is bullied that they are less than and need to make up for it by putting up with unhealthy behaviour because the abuser will leave behind these thoughts in the bullied persons thought system.


3. Abusers are not the same person to everyone.

I was watching a video of emotional abuse by Meredith Miller on YouTube and, she said that the classic traits of someone who is abusive is that they become a different person daily. Not meaning that people have different moods; it is as though you are dealing with a completely different person than you did the day before without doing anything to spark this change. It can make you feel like you are walking on eggshells.


While dealing with my older sibling for many years growing up, I felt like I was walking on eggshells and as though she was a ticking time bomb. In general, when I voiced concern, people would emphasize what she had done for me and as though she would give me so much. But, this is what abusers do: they create a façade to everyone else that they are kind and loving towards their abused so that they can continue their abuse. There are many theories for this but at the core of it is that the abuser needs healing and covering up what they have done or continue to do doesn’t help anyone (including the abuser) because the sooner that they can receive healing, the sooner they can make peace with what has led to them behaving this way in the first place.


*If you or anyone that you know is being emotionally or physically abused, please seek help. Your sanity, livelihood and well-being are too important to put at stake.

Il m'a fallu admettre que je suis humain pour arriver jusqu'à moi.

Image de Unsplash

Image de Unsplash

Il m'a fallu admettre que je suis humain pour arriver jusqu'à moi.

Il m'a fallu posséder mes regrets pour arriver jusqu'à moi.

Il m'a fallu me pardonner pour me rejoindre.

Il m'a fallu pardonner aux autres pour me rejoindre.

Il m'a fallu accepter que tout le monde n'a pas de bonnes intentions pour moi, pour arriver jusqu'à moi.

Il m'a fallu fixer des limites saines pour me rejoindre.

Il m'a fallu accepter que la chute fait partie du processus pour arriver jusqu'à moi.

Il m'a fallu me relever (encore et encore) pour me rejoindre.

Il m'a fallu choisir de croire en moi pour me rejoindre.

Il m'a fallu lâcher prise sur les gens et les choses qui correspondent à mon objectif, pour arriver jusqu'à moi.

Il m'a fallu admettre que je ne suis pas un ange pour me rejoindre.

Il m'a fallu réaliser que dans ce corps humain, mes imperfections sont une chance de grandir - de m'atteindre.

The 4 roles that I am done playing in partnerships.

Image from Unsplash

Image from Unsplash

I’ve been single for the past six months and have had a chance to really dive deep into my thoughts, my own interests and my purpose in life. Not to say that this is not accomplishable if you are in a relationship; however, the type of partnerships that I had previously been in, I gave more to them than what I got back.


I have no animosity towards any of my exes. I love them all dearly and I wish them well. They are fantastic people and they have helped shape me into who I am today. I don’t communicate with most of them, which I sometimes get sad about because I believe if you have shared a beautiful journey with another person, there is no need to be spiteful or resentful towards them. Every relationship has an expiration date.


My last relationship, which ended in June, solidified some of the biggest lessons that I had previously touched on the surface. Part of the reason that it did is because my former partner was well-known and sometimes, with fame comes disorder, toxicity and people attracted to the idea of a facade. Although I still have love for this man, it is very clear that we are not meant to be together for the long haul, which is fine. Not everything significant and life-changing requires long-term commitment. Sometimes people and things come into our lives to teach us a thing or two and then we part ways.


Through these past relationships, I learnt many things. In most of them, I played a role. Whatever title I played came with a sacrifice, of myself. I used to believe that I needed to sacrifice a part of who I was/am to be loved- which is a big lie.

True love begins with acceptance and now that I have found that kind of love for myself, I would be honoured to share it with another.


Here are the 4 roles that I am done playing in relationships:


1. The ‘perfect one’.


It was on my fifteenth birthday that my father called me to tell me that he was on his way and never showed up. Not only did he not show up but I never saw him ever again. He decided that he didn’t want to be a part of our family anymore. This pain I hid for many years in the form of needing to be perfect because, subconsciously, I had thought that I was the reason why he left. I kept what had happened a secret from my close friends because their lives seemed perfect and I was afraid that if I broke the ‘perfect’ mould, I wouldn’t be lovable to anyone. This belief is what I held onto until recently. I believed that if I showed anyone my tears or let my guard down about my true emotions and pain, they would run. Contrary to what I had believed, it does the opposite.


Creating a mould of perfection of who I am, the person that I should be with and, how we should look to everyone else is a lie. One that is not worth living because while we put up facades, we sacrifice ourselves, relationships and the people that we love.


2. The ‘martyr’.


Maybe this is middle-child syndrome or being a child of divorce; however, I have frequently felt like I am the one that everyone needs to rely on. This martyr-type of thinking attracted and entered into relationships with people who were comfortable with dumping their load onto me because I would take it. I would get dumped on, over-and-over, until I would leave or break up with my partner.


I used to believe that true love meant being someone else’s saviour; however, I have come to understand and learn that we are the only ones who can ever really save ourselves. I can support, encourage, influence and leave an impression on somebody else. But, if that person doesn’t want to change, I can’t force them.


3. The ‘cool’ one.


Even though I am very feminine, I have always been inclined to male-driven and competitive activities. As a result, I had a lot of male friends, many of them I would end up dating. Because we were formerly friends, they felt comfortable with me. Sometimes, they were so comfortable with me that they would say inappropriate things to me about how attractive another woman is and our boundaries became blurred because we acted more as friends than as partners. A friendship is important in partnership; however, partners and friends are different. We choose partners to live with, to possibly have children with and, to grow old together- this is not usually the outcome with friends.


A healthy partnership requires boundaries and I am done playing the role that I am okay with a broken boundary or disrespect when I am not. Playing along and not speaking up only leads to bitterness and resentment down the line.


4. The ‘settling- one’.


Maybe it’s because I’m an Aquarius but I believe in freedom and being with someone who enjoys my company, not someone that I have forced to be with me. I fully admit that I have previously fallen trap into the idea that love is jealous, mean and unkind when my intuition has always told me otherwise.


As women, we are raised with sayings like, ‘You need to keep him in check’, ‘He can look but make sure he knows where his home is’ or, ‘He’s a man, he is going to cheat’. Believing these sayings has caused me immense pain and suffering because they affirm that women should settle for less and expect less from men. I’m not sure why I believed these sayings because I was raised by strong women who believe the opposite of this. When I did implement these false sayings into my life, I would always regret sacrificing my self worth and integrity just to be in a relationship with someone who I probably shouldn’t have been with in the first place.


Once I found true love for myself, I released the need to be with another person. Particularly if that person is someone who doesn’t respect me, my values, my culture and what I believe in.

I have found true love and respect.

Image by Unsplash

Image by Unsplash

I have found true love and respect.

She is in the form of someone who knows that everything is working for her favour.


I have found true love and respect.

She understands that every single step that she has taken has led to her standing here in this present moment.


I have found true love and respect.

She believes in the power of patience, kindness and compassion.


I have found true love and respect.

She is open to the idea of not knowing everything and is open to surrender her former ideas to what could be.


I have found true love and respect.

She doesn’t blame anyone but tries to see every interaction as a teacher to learn and grow.


I have found true love and respect.

She believes in self-reflection and progression.


I have found true love and respect.

She has let go of the need to be right and chooses to surrender her life to a higher purpose.


I have found true love and respect.

She is working everyday to let her guard down and have an open heart.


I have found true love and respect.

She is learning the difference between force and effort. She has no desire to force things and people to go her way because she believes that if she works hard enough, believes enough and is grateful enough, what is meant for her will find her.

I have found true love and respect.

It was always inside of me.