Yoga

3 Things I wish I knew before dealing with yoga teachers.

Image from Unsplash

As more time passes, I am more inclined to no longer interact with other Yoga teachers like I used to. Mostly because I haven’t taught it for almost a year and am happy to no longer do so. Although I still practice, the industry itself has become too toxic and harmful for me.


While I am very grateful for every student I met, every teacher that I encountered and every studio that I taught for, I am a lot happier leaving that career behind.


As I look back on my time as a Yoga teacher, I can see clear lessons that I might’ve had more insight on if I had been warned about. Mostly with regards to dealing with studios and teachers. This specific article is dedicated to what I wish I had known when dealing with other Yoga teachers:


1. They (just like you) are not perfect.


I spent my time as a student putting teachers up on a pedestal and treating them as mini-celebrities. Many inspired me to grow and evolve as a person and for that, I am forever grateful.


However, when I became a teacher (myself), I would feel uncomfortable being put on a pedestal like I had previously done to others because I am not above anyone. I, just like everyone else, am learning and growing. So when I encountered teachers who behave as though they are above others, it would be disappointing.


I have seen some teachers abuse students, lie, steal and emotionally abuse people for their own gain. In the beginning, that used to upset me but then I realized that they are human and we are all capable of mistakes and wrongdoings- all of which deserves accountability.


2. They are your colleagues; not your friends.


As with all industries, there is a sense of competition in The Yoga Industry. Some of it is healthy and some of it is toxic. With all competition comes a winner and a loser and, it can be difficult to make friends with people who are competing for the number one spot with you.


When I started teaching Yoga, I felt a need to be kind, loyal and courteous to my colleagues until I realized that it wasn’t being rewarded to me. I noticed that a lot of the ‘kumbaya’ attitude was applied to certain circumstances and not a lifestyle. Which is alright; however, it made me distance myself from a lot and open my eyes to the realization that a lot of the industry is about a facade.


3. Be willing to say no.

I used to teach at the same studio with a particular teacher who would continuously substitute her classes. In fact, sometimes she would teach after me and ask me right after I had come from teaching the class before her.

In the spirit of needing to get along and keep the peace, I would say yes. Until one day, I found myself developing resentment towards her.


I looked at myself and faced the truth that I had not set proper boundaries and decided to do so moving forward even if she retaliated and called me names for doing so. Of course, when I did, she gave me backlash like I expected but that is on her.


There is a sincere lack of boundaries in The Yoga industry and I will only be contributing to it if I allow people to treat me with disrespect when it is not fair to me or anyone else to do so.



3 Reasons why practicing Satya is so important as a yoga teacher and practitioner.

Image by Unsplash

Image by Unsplash

I love teaching yoga. It is my passion and has given me a foundation for growth, elevation and the ability to expand my beliefs beyond what I thought I knew. I used to have limited thoughts, sometimes still do; however, yoga has helped me believe there is more than I might think. It has opened my mind to the unknown, instead of fearing it. 

I have been teaching yoga for seven years now and there is a reason why many of the people that I went to training with are not teaching or don’t even practice anymore. It is not for the faint-hearted and it is not everyone’s destiny. Which is okay. 

As a yoga teacher, I believe that it is important for me to stay true to the integrity of the practice and devote my time and energy to the authenticity of this mind, body and spirit connection. 

Here are 3 reasons why practicing Satya (non-falsehood) are so important: 

1. Without truth, we have nothing. 

How I made it to yoga was just like most of our stories, I had a previous belief system that I needed to be at war in order to live life to my full potential. I had to face that truth to change it. I remember lying down on my mat during a hot yoga class and crying my eyes out as I wept about a romantic situation that I had been forcing myself into. My truth at that time is that, he and I were more in battle than in union and I felt it in my body every time that I practiced. 

Even though I practiced yoga 5 times a week, I had been running away from this truth- which I needed to face because until I came to terms with what I had to, I wasn’t truly living. Sometimes we think that running away from honesty means that we are strong but the truth always catches up to us and we understand that it is brave to face it and stop running away. 

2. Wellness is based on reality

Honestly, I haven’t always been well as a yoga teacher and I have had times where I have been a hypocrite because I have spoken from a place of asking others to be at peace and face their truth when I have done the opposite. I have had moments when I have taught tired, annoyed and while going through some serious emotional pain. 

One day, I was in class and felt so depleted that I could hardly speak. This was a sign that I needed to be honest with myself and let go of the need to be right and above others when I am human. Especially because I teach, I need to be truthful with myself and face if I am unwell so that I can become well. 

3. Being authentic helps us align with our purpose. 

I have been traveling and along my travels, I take class at different studios. I recently practiced at a boutique studio outside of The U.S. and heard conversations in the changing room after a magnificent class. Another teacher had mentioned how her mentor was missing and my instinct was to ask if he was okay. Which I did. My question was followed by an answer that he was okay, then the teacher said that her mentor had told her all of his teachings and now she was able to teach and take his place. 

I was in shock because instead of showing compassion, she used this as a platform to promote her class. Which seemed very inappropriate. It was a learning lesson for me that, there is a time and a place. Being a teacher can be competitive because we are not always sure if we can get numbers up and develop a steady following which can sustain a class that we have been given. In these past seven years, I have learnt that if I am truthful and teach from a place of integrity and devotion, students will show up. I can encourage people to take my class; however, there is no need to force anyone to take my class because forcing only repels people from my intention. 

Not everyone will take my class and that is okay. I would rather have students who are genuinely interested in yoga and what I have to offer than those who don’t want to be there anyways. I will not force, lie and compete to have anything and anyone in my life- and that carries into my yoga practice and teachings.

Dear Hali, an apology letter to my younger self.

Image by Unsplash

Image by Unsplash

Dear Hali, 

I’m sorry that I didn’t believe in your capability and I believed people who knew nothing of what you are or what you are made of. 


I’m sorry for ever telling you that you are ugly, fat, worthless or not enough. Those words are untrue and only stopped you from reaching your potential. 


I apologize for letting people into your life that came in-and-out with disrespect, unkind words and toxicity. 


I’m sorry for being ignorant about your heritage and not allowing you to be proud of who you are and where you come from. 


I’m sorry that I let what happened to you build walls up against other people, for fear that it wouldn’t happen again. That fear only brought the same kind of people around over-and-over. I have now learnt that peace is power. 


I’m sorry for ever doubting you, fearing your strength and allowing anything to hide your light. 

You deserve to shine bright and I promise to make choices that align with your purpose in life, true love and peace of mind. 


I love you,

The 12 Laws of Karma

FullSizeRender.jpg

The 12 Laws of Karma

The Great Law ~ As you sow, so shall you reap.

The Law of Creation ~ Life doesn't just happen, it requires our participation.

The Law of Humility ~ What you refuse to accept, will keep following you.

The Law of Growth ~ Wherever you go, there you are.

The Law of Responsibility ~ Whenever there is something wrong, we can find that error within our thinking/perception.

The Law of Connection ~ Even if something we do seems inconsequential, it is very important that it gets done as everything in the Universe is connected.

The Law of Focus ~ You can't think of two things at the same time.

The Law of Giving and Hospitality ~ If you believe something to be true, then sometime in your life you will be called upon to demonstrate that truth.

The Law of Here and Now ~ Looking back to examine what was, prevents us from being totally in the here and now.

The Law of Change ~ History repeats itself until we learn the lessons that we need to change our path.

The Law of Patience and Reward ~ All Rewards require initial toil. Rewards of lasting value require patient and persistent toil.

The Law of Significance and Inspiration ~ You get back from something whatever you've put into it.

referenced: www.oakwoodyoga.co.uk