Forgiveness

What it took to get to me- August 2020

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Image from Unsplash

What it took to get to me- August 2020

It took me accepting God’s will

To get to me

It took me forgiving my Parents 

To get to me

It took me healing my inner-child 

To get to me

It took me releasing the need to impose my opinion on others

To get to me

It took me being still

To get to me

It took me embracing my Soul family 

To get to me

It took me understanding that happiness is a practice

To get to me

It took me appreciating Divine Masculinity 

To get to me

It took me allowing myself to be lead

To get to me

It took me giving up the idea that I know everything 

To get to me 

4 More things that I am healing from generational trauma.

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Image from Unsplash

In the past year, I have had the fortune to heal immensely and I am so grateful. I used to think that healing was about what I was going through at that time until I met my most recent partner, who had narcissistic tendencies. I spent some time blaming him until I had to understand how I had allowed it and what had led me to that point. 

As I started to delve deep into healing from that relationship, many things rushed to the surface and so my healing began. 

We are always in the process of healing; however, we can acknowledge the how we have healed up until now. 

Here are 4 generational traumas that I am healing from:

1. Thinking that femininity is weak. 

We place a lot of emphasis on male toxicity and it can be detrimental to society. However, we make it seem as though women or feminine energy is weak and incapable of destruction- this is not true. Divine feminine is very powerful and once we heal ourselves, we can tap into that energy that is one of surrendering, trusting and being led. 

I am proud to say that a lot of my energy is that of surrendering and allowing. I want a divine masculine energy to enter my life and take on a leadership role. So that we can create magic together, the divine feminine and the divine masculine. 

2. Leaving the female cult. 

I went to an All Girls’ School for most of my life and it was one of the worst experiences I have been through. I was bullied to think like others, told I was fat and when I behaved differently, I would be ridiculed. Going to this School introduced me to societal female cult that many of us promote without us acknowledging.

I, too, have been a bully and been an example of how a toxic feminine energy embodies herself and it was only until I accepted that I was a destructive force that I was able to change my ways. 

I have left the group thinking that women need to always stick together or that a woman can do no wrong because it allowed me to act harmfully and accept harmful behavior. 

3. Thinking that Mother’s are God’s gift to earth. 

If you had told me a year ago that I would choose to not have my Mother in my life, I would’ve asked you what is wrong with you. It’s interesting that my healing has led me to forgiving my parents and deciding to no longer have my Mother in my life. 

It seems like a harsh decision; however, there comes a time in our lives when we have to decide what is good for us and when we are done fighting and putting up with emotional abuse from others. 

As a society, we focus on the screw-ups of our Fathers but, are too afraid to admit the harsh truths of Mothers. Most are manipulative, unkind and are trying to have their children be how they want them to be and not how God wants them to be. The meanest things that anyone has ever said to me have come from my Mother’s mouth and that is why she has tried to keep me silent by manipulating me and portraying me as a bad person. However, I am so at peace with who I am and the decisions that I have made that I have forgiven, told my truth and I let it go. 

If we are really at peace with ourselves, we don’t need to force someone else to think a certain way. We love how we think and we love how others think. That is true love. 

4. Loving without conditions

I’ve briefly touched on this in former articles. I grew up in a culture that was raised to think that just because you go to a good school, are fed and dressed that you are loved. This is not true. A parents job is to do those things that I mentioned and I am sincerely grateful for it but using what we give to someone against them is not love; it is manipulation and guilt. 

I have had some great examples of love from other adults and from my Father. However, as an adult, I have had to re-learn love without conditions and have decided to shed the idea that forcing someone to think and act the way that I want them to is love. Love is patient and kind- not controlling. I am glad that I have been able to see this and can embody acceptance, kindness and truth as love. 

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*This is a memoir-style and is not based on facts.

9 Things that I will never do again.

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Image from Unsplash

Learning is a big part of life and, obviously, the more I grow, the more I learn. I don’t believe in failure, I only believe in lessons and blessings. Whatever form it takes at that time. 

I have made some mistakes in my life and I am grateful because without them, I would not have acquired the knowledge that I have from them. 

So, here are 9 Things I will never do again: 

1. Believe that another human is above me. 

2. Stop myself from being present. 

3. Give in to fearful thoughts. 

4. Control and manipulate another for my Ego’s gain. 

5. Think I know everything there is to know. 

6. Close myself off to forgiveness. 

7. Not believe in second chances. 

8. Love with conditions. Relationships have boundaries but love doesn’t. Sometimes we have to take a step away from someone to love them fully. 

9. Think that I am done growing while my heart is still beating and my lungs are still taking in air. 

9 Choses que quelqu'un pourrait vous dire quand il vous met à gaz.

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Avez-vous déjà quitté une expérience et vous êtes-vous demandé ce qui s'est passé avec une autre personne? Et, presque l'impression qu'une vérité vous a été enfoncée dans la gorge qui n'était pas la vérité? Ou, comme si vous posiez une question à quelqu'un et que vous vous sentiez fou de la poser? J'ai et cela s'appelle être au gaz ou quelqu'un qui vous éclaire au gaz.

Le terme serait dérivé de l'histoire d'un couple où un mari et une femme dînaient tous les soirs et éteignaient certaines lumières, sa réponse était de lui demander s'il le faisait et il disait non. Il a fait ça pendant si longtemps qu'après un certain temps, elle a cessé de demander. C'est ce que le gaslighting est censé faire. Il s'agit de créer une dissonance cognitive chez une personne qui est manipulée ou maltraitée afin que la personne qui est victime de ce comportement devienne une coquille d'elle-même et ne sache pas le bien du mal ou ne puisse pas dire la vérité parce qu'elle est devenue tellement déformée.

J'ai vécu cela dans tous les domaines: dans ma famille, dans des situations de travail et dans les cercles d'amitié. C'est pourquoi il est important d'avoir confiance et de parler d'un lieu d'honnêteté, toujours!

Si vous pensez que quelqu'un vous éclaire au gaz, voici 9 façons dont cela pourrait vous arriver:

1. Vous posez une question à quelqu'un sur quelque chose que vous savez être vrai et on vous dit que vous voyez des choses ou que vous l'avez inventé.

2. Vous confrontez quelqu'un à ce que vous ressentez à propos de quelque chose qu'il a fait ou de la façon dont vous avez été traité et il s'en retourne contre vous. Par exemple, «Si vous ne me faisiez pas ça (quand vous le faisiez), je n’agirais pas de cette façon.

3. Quelqu'un utilise vos vulnérabilités contre vous en vous appelant par des noms ou en les armant dans une dispute ou un désaccord.

4. Vous dites à quelqu'un un secret, il le dit aux autres et vous blâme ensuite de le lui avoir révélé. Ils disent des choses comme: «Vous savez que vous ne pouvez pas me faire confiance».

5. Vous ne pouvez jamais obtenir une vraie réponse de quelqu'un.

6. Quand quelqu'un disparaît après avoir dit qu'il serait là et vous blâme pour son absence.

7. Lorsque vous racontez à quelqu'un une histoire qui vous est arrivée et qu'il vous dit: «Êtes-vous sûr?» Ou «Peut-être que cela ne s'est pas produit».

8. Lorsque vous quittez une personne avec l’impression que vous ne pouvez rien dire parce que cette personne ne croit pas tout ce que vous lui dites ou vous combat au lieu de vous écouter.

9. Quand quelqu'un vous dit de ne pas faire confiance à votre intuition.

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Dear God, thank you…

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Image from Unsplash

Dear God, 

Thank you. I am grateful for your mercy and your grace. I am not perfect and you love me as I am. I know that I have work to do on myself and thank you for highlighting it and I pray that you give me the strength to do so. 

I thank you for sending Archangel Michael for my protection against negativity and darkness that came from those who smiled at me and continuously let me down. Thank you for helping me stay in the light, even when it was difficult and challenging. 

I pray for healing, from the inside out. I pray for your guidance as I am humbly shown to your light. Thank you for showing me why relationships were  severed, friendships dissipated and connections were broken. They were never meant to be. 

I see clearly with my third eye and feel firmly with my gut that I am exactly where I am meant to be. I couldn’t be more grateful. I surrender any worry, anger, despair, grief and torment to you and I choose peace. I choose for your love to wash over me and remind me that I am who I am meant to be, where I am meant to be and with who I am meant to be with. 

Thank you! 

Amen. 

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9 Choses que j'apprends.

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L'une des plus grandes choses que je dois admettre en tant qu'adulte est la façon dont nous avons été conditionnés pour penser d'une certaine manière. Ce qui devient évident lorsque quelqu'un qui ne pense pas comme les masses exprime son opinion. Ils sont souvent accueillis avec rage, jugement et critique. C'est très inutile.

Bien que je n'aie pas toujours agi sur ce point, je crois en l'individualisme et à la pensée critique, car ce qui fonctionne pour vous peut ne pas fonctionner pour un autre. Dans la société occidentale, nous avons le choix de nous responsabiliser avec nos pensées et nos actions. Parfois, nous oublions cela.

J'ai appris beaucoup de choses, mais voici seulement 9 d'entre elles:

1. Ce qui me convient n'a pas besoin d'être approuvé par quelqu'un d'autre.

2. C'est à moi de faire ce dont j'ai besoin.

3. Attendre qu'une autre personne me voie ou me valide est une perte de temps.

4. Réagir à une personne négative donne à l'autre le pouvoir.

5. Tout le monde ne comprend pas la valeur de la paix.

6. La croissance est toujours possible. Je dois juste le faire étape par étape.

7. Parfois, la santé est un effort physique, oui! Mais, parfois, il abandonne des personnes qui ont laissé le poison et la peur les contrôler.

8. Faites confiance à ce que vous savez. Pas ce qui vous a été forcé à la gorge.

9. Nous ne pouvons atteindre notre plein potentiel qu'en guérissant de l'intérieur vers l'extérieur.

9 Things that I had to admit to myself when I decided to heal.

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Image from Unsplash

Healing is a process and a lifelong journey. I’m not here to tell you that I know it all and I am better than you. I am human and, just like you, I have had my ups-and-downs. That is life and I question anyone who thinks otherwise about this. 

This past year has been one of the most revealing and healing times of my life because I have been uncovering abusive patterns in relationships, families and work situations. With that decision to heal comes the point when I had to be honest with myself about everything, my past, the present and what I want for the future. 

Here are 9 things that I had to admit to myself when I decided to heal: 

1. You might find yourself alone a lot of the time but you are not alone. God is with you. 

2. Some people may become jealous and think you are better but that is their projection. 

3. You will experience a great deal of regret from the past of how you dealt with some things, forgive yourself. 

4. You might not want to do the work but it always pays off. 

5. Intention is not enough. Our actions have to match our intent, too. 

6. You might lose some friends and family members for different reasons. Not everyone is meant to come with you to where you are going. It is okay. 

7. Growth is not for the faint-hearted and irrational. 

8. People who want to silence you, do not deserve you. 

9. Breathe and forgive. Forgive yourself, others and anything else that is shackling you. You deserve freedom and that comes once you have been honest with yourself.

I forgive myself- 5/24/2020

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Image from Unsplash

I forgive myself. 

I forgive myself for ever thinking that I had to sacrifice my morality and self-worth to be accepted. 

I forgive myself for allowing my kindness to be understood as weakness and not standing up for myself when necessary as a constant. 

I forgive myself for allowing negative energy to enter my space. 

I forgive myself for ever believing people who devalued me and tried to bring me down. 

I forgive myself for thinking that everyone wanted the best for me because not everyone does. 

I forgive myself for taking on others’ burdens as my own. 

I forgive myself for believing that evil is just as powerful as good. When good always wins. 

I forgive myself for accepting my own and other people’s broken pieces as whole. We work and better ourselves to become whole. 

I forgive myself for thinking that someone else’s crumbs were enough for me to accept as a whole cake. 

I forgive myself for allowing jadedness to affect me. 

I forgive myself for allowing some people’s abusive words to hold power when God’s word is the only one that defines me. 

I forgive myself for ever going back on a boundary that was set for my own and other’s betterment. 

I forgive myself for trying to be accepted by the unacceptable. 

Dear Hali- a letter to my inner child.

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Image from Unsplash

Dear Inner Child, 

There will come a time when you come to understand for yourself that there is only so much others can do for you- you have to do for yourself. 

The World is made up of Egos and facades and, unfortunately, we are raised to feed that but please don’t give into that. It won’t always be easy but it is necessary. There will come a time when you will be misunderstood and shamed into thinking and being like others but, please hold onto your authenticity. That is how your light will shine. 

I know that sometimes you wish you had role models who showed you how to love in a healthy way but somethings we have to learn for ourselves. It’s not up to who raised you to define you or validate you, it is up to you. 

I know that sometimes you feel like a small dot in The Universe because you are. Instead of that frightening you, let it humble you. So that no matter what you accomplish or don’t, you can still be grateful. 

There will be people who are around to teach you: family, friends and boyfriends who at times will be kind, at times will press your buttons and, at times will hurt you to your core. Their words are not God’s word. Yes, continue to work on yourself but do not be shackled by what you did a year, ten years or a lifetime ago. Apologize, forgive yourself and create healthy habits. Because life is too precious to live it ashamed, guilted and manipulated into. 

There is power in truth and please don’t forget that. Secrets fester in the dark, truth is light. Sometimes it blinds us but then we find our way. Whatever that way is, do it in the light. 

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9 Affirmations to support unity.

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Image from Unsplash

I am learning now, more than ever, that unity is a challenge to continuously maintain. Inside of ourselves as well as with others. Yoga has been my biggest teacher of Union because it has shown me that regardless of how my body and mind feel, I must accept it. Acknowledgement is the first step to unity. 

There will always be times of division, particularly externally based on un-necessary labels. Sometimes we forget that behind the person we have labeled, there is heart and soul. Which can never be broken or concealed. 

Here are 9 affirmations to support unity: 

1. I am whole. 

2. I do my best to hear others’ opinion without vilifying them. 

3. I am allowed to feel how I feel- as long as I am not hurting anyone, including myself. 

4. I am allowed to think how I think. As long as I am not hurting anyone, including myself. 

5. I am supported by the people in my life. 

6. I support the people in my life. 

7. I am the continual Observer. 

8. I can be right and wrong. If I am constantly the former or latter, I need to open my mind. 

9. I am a human-being in a sea of other human-beings who are united as people who live on the same earth. 

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3 Things that I wish I’d known before my emotional healing process.

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Image from Unsplash

When I look back at the beginning of my emotional healing process, it consciously began in 2012. I was in a toxic relationship with a man who was going through a divorce and all that I could do was think about him and wonder when he would be with me because he was my dream man. 

Ironically, my fear of losing him evaporated after I was almost arrested for being drunk and disorderly in August, 2012. After being saved by three random people who came by the cab that night, I made a promise to God that I would finally do the work that I had been avoiding. It was clear that my toxic thoughts and actions had led me down a path to a man that didn’t really care about me, a career path that was inauthentic and, a lifestyle that had me exhausted and wishing to be living in someone else’s skin. 

When I made this promise to Our Higher Source, I said that no matter how hard it was, I was going to pull through and be a better version of myself. Who knew that this path would have made me a Yoga Teacher, Spiritual Coach and Business woman? 8 years later and I am grateful for ever step of the way. 

Here are 3 things that I have learnt and wish I had known before I started my emotional healing process: 

1. We all have memories that eat us up but how can we empower ourselves through these memories. 

During my first awakening in 2012, when I decided to surrender my life to God and Source, I had left my boyfriend who was going through a divorce. I previously mentioned how he and I would drink a lot together and on the night that I was almost arrested, I had been with him beforehand. The majority of our relationship was drinking and being verbally abusive with one another. I thought that it was okay to have a relationship where we create intense toxicity, in the name of passion. 

After I made a promise to God, I stopped drinking for a while and began a 30-day hot yoga challenge where I practiced hot yoga everyday. Many people thought that I was crazy and wondered what was wrong with me. However, as I shed physical weight, I also shed mental and emotional weight. I was done carrying the burden of hate and unforgiveness.

I noticed that the situation I had been in with that boyfriend was similar to the one that I had had with my father. Both would come and leave as they pleased, both were successful CEOs and lacked emotional intelligence but made up for it with materials and compliments. I specifically remember a memory (when I was a kid) of being next to my Dad and feeling how much emptiness was between us even though we were next to one another. 

As an adult, I made a choice to forgive my father for being a victim of and accentuating the role of toxic masculinity where putting up walls is more beneficial than letting people in. When I first had memories like this, I would cry from my soul but I knew that that was healing taking place. I had to release my past to move forward with my life. And, forgiveness was essential- to myself and to others. 

2. It gets worse before it gets better

I had no idea that I was capable of having a life that is loving and genuinely kind. When I started my emotional healing process, I knew that the past would try to grip me and take me under its wing but I saw right through it. I knew that there was a rainbow (figuratively) on the other side. 

Before I made a conscious decision to be kind, loving and focus on the negative, I found myself in looping ideas that would manifest into my life. I would end up dating the same kind of person, have the same type of friend and resist the idea of change- which is inevitable. I was stuck. 

I am a firm-believer that everything is happening for us but it might not be how you want it to be. Just because it doesn’t present itself to you this way doesn’t mean that it is not for your benefit. 

Just because I decided to heal moving forward in 2012, doesn’t mean that my life miraculously becomes better because; that is not the human experience. We are meant to grow through circumstances and what we go through. However, our mindset can create trauma and have an effect on our physical and mental well-being. 

Victimizing ourselves reminds us that we are victims; however, empowering thoughts remind us of our authentic power that no one can take away form us, no matter what we face or go through. 

3. Healing is not about money or anyone else. 

Like many others, I began healing with this idea that there are levels of healing and that I would present myself to others as a good person if I appeared to be enlightened. 

But, this is where The Ego loves to reside- in levels, monetary worth and hierarchy. We are all on our own mission. My mission is very different to yours, which is okay. I am very wary of people who create a façade of telling others what healing should feel like and that there is an outcome because everyone encounters their own experiences. 

Ultimately, we can influence each other by sharing our stories but forcing another to feel what we have felt through awakening or healing is counteractive to true healing. 

3 Things that I learnt attending a British School as a South African girl.

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I have only made peace with one of the schools that I went to recently and, it has taken me many years to do so. I did have some great teachers, yes! But, it didn’t stop me from sometimes feeling like an outcast as a minority in my school- for most of my secondary schooling years. 

I went to a British School in South Africa for most of my schooling. And, although it provided me with a lot, I felt confined and as though I was never enough. A lot of it had to do with my heritage. Although I am of mixed heritage, some being British, I identify fully with being South African. The two cultures are very different- as variety of cultures are.

I spent a lot of time being angry at British culture and needing to fit into a particular academic bracket or ‘keep up with The Joneses’, so I ran away from this part of my life after I left High School for a long time. When I moved to America, people would confuse my accent for being British and (at first), I would get angry but now I don’t care. 

I have forgiven the negative side of history that Britain has largely contributed to. Which, to me was manifested in what I was taught at School and part of my ancestry. 

Here are 3 things that I learnt while attending, and since have left, The British School that I attended: 

1. To speak up. 

Coming from a politically active family, I was raised to speak up for injustice. A lot of which I would see at This School. We had a teacher who, I believed to be racist and when we would confront The Headmistress (Principal) about it, we were met with phrases like, ‘How do you know?’, ‘Study harder’ or, ‘Give her a reason to like you.’ Although I didn’t agree with what she said, there was nothing else that I could do but listen to her and hope that she was right. What if it worked? What if I could push down that intuitive feeling of being singled out because of my culture and race? 

Of course, no matter how much I tried, I was still met with the feeling that I wasn’t good enough and my intuition knew why. I learnt from this experience that I can only speak up and from a place of intuition and truth, everything else is up to the other person. 

2. Discrimination is real. 

Unfortunately most of us have been raised to be threatened by other people, cultures and races because we fear that they will steal from us. This fear-based thinking creates prejudice against women, people of different races and religions. The thing about discrimination is that it is stifling. For the discriminator, it leaves negativity and for the person who is being discriminated against, it leaves negativity with them too. 

One of my most painful memories of being discriminated against was when I 15 and had a huge crush on this boy from our brother school in Johannesburg . He will remain nameless but I was smitten by him. I felt like we had a vibe. We would talk almost everyday and one night, he tried to kiss me but (typical me) my head was in the clouds and I didn’t get what he was trying to do. 

The next week, I was in class and after class I mentioned how he had tried to kiss me. One of the girls that I trusted told me that she asked him about me and he said that he would only do physical things to me but would never date me because he is not inclined to date or be seen with a black girl.I felt the biggest punch in my heart and started to feel tears warm my eyes. After that, I promised not to date a man from South Africa again. I was burnt. 

It took me a long time to date anyone again because I felt like I couldn’t date anyone or fit in with any demographic because of how I was raised and being from a mixed heritage. It is only until recently that I have healed from situations like this because I have acknowledged that not everyone is racist and those who are, are conditioned that way because of who they are and what they choose to believe in; it has nothing to do with me. 

3. Share your stories with those who care ONLY

I have been through a lot and when I was younger,I would share my stories with everyone because I trusted everyone. Although I kept the stories of experiencing prejudice at schools silent for a long time, years after I started to tell them and noticed who responded in a kind and compassionate way. Some people would ask me to see the positive when I was merely speaking from a place of truth and it infuriated me. I learnt that there are some people who care about our truths and those who don’t care.

Not everyone will care, they don’t have to. However, I choose to surround myself with people who I share a story of how I feel with and allow me to embrace my vulnerable side. People who don’t blame me for my past but trust me to be okay once this situation has passed. People who allow me to be angry at the injustices in The World but support me in transforming that emotion into healing, art, writing and seeing the silver-lining in every situation. 

There is a stereotype of an angry black woman and I was so afraid to be that portrayal. I have released this image that has been pushed onto us and know in my heart that all people feel anger, it is okay. As long as we do something about what we are angry about. Emotions have a purpose and so do actions.

9 Things that I know for sure about haters.

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We have all been, are or know someone who is a hater. Someone who is attracted to drama, loves to complain, is insecure or doesn’t believe in being positive. I have been both the hater and have come into contact with other people who have hated. Only to realize that when I was a hater, it had nothing to do with anyone else but me. I had some serious healing- which I did and am still doing. 

The biggest shift that I had which took me out of a low-vibrational frequency of negativity was to understand and know that I am love and am worthy of anything that I have ever wanted, and so is everyone else. There is enough for everyone so I don’t have to be jealous and angry when someone else is doing well or is thriving.

Whenever I encounter a hater these days, I try to practice compassion because I know what it feels to be in that position. I have learnt that I can still have my boundaries up and practice compassion from a distance because how they behave has nothing to do with me. Being hateful is a symptom of lack of self-awareness, kindness, understanding, compassion and empathy. 

Here are 9 things that I am sure of about haters

1. We have all been a hater at some point in our lives. 

2. Living life from a negative point of view only affects the person who sees it this way. 

3. Stepping out of a hateful mindset takes worth and effort but the end result is worth it. 

4. Hateful people are suffering and want to spread that feeling to others. 

5. Some people don’t mean well for you. 

6. Haters are only at war with themselves. 

7. You will never win an argument or situation with someone who is dead set on being negative. Sometimes the best boundary is distance and letting go. 

8. We can influence haters but it is up to them to change. 

9. It is okay and beneficial to put up boundaries towards people who don’t mean well for you. 

Dear Men, (seeing the world from a different perspective)

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Dear Men

One day you’ll see the world through my eyes. 

One day you might have a daughter who comes home complaining to you that her male teacher looked at her in a sexual way, that she was harassed by a man at a store and no one watching did anything, or that she has been stalked by an ex-boyfriend that she wants nothing to do with. 

You might hear her tell her friends how she doesn’t want to upset her boyfriend by not speaking up even though he disrespects her and makes her feel small. She might come home crying because a drunk man followed her at night and called her a nasty word, leaving her to feel completely defenseless. She could possibly tell you how she wasn’t ready to have sex with the guy that she is seeing but she did so because she was afraid he was going to see someone else and dump her.

One day, you might have a son and you might have to explain to him how to treat a woman with kindness and respect. Will you know how?Would it be based on how you lived your life? Or, an example that you have seen?

You might have a son and have to show him living examples of relationships where there is equality: the woman and man treat one another with the same level of respect. Will you be that example? Or, seek it in another? 

Your son might ask you about your history and how you have treated women in the past, what will you say? He might ask you why there have been movements throughout history of women seeking liberation because they felt oppressed. What will you answer him? And, would you believe your answer? 

He might come home and ask for your advice about a girl/lady that he is interested in, would you feel comfortable enough to share your dating history with him? Or, be embarrassed at how you have behaved towards women in your life? 

I am not here to judge you or tell you that you should live your life a certain way but merely to ask you a question, are you at peace with how you treat the women in your life? 

The 3 Things that I have learnt about users disguised as fake friends.

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Image from Unsplash

Last year, 2019, was a monumental year. I went through one of the most transformative times in my life that came to me in the form of hardship. I began and ended a toxic relationship that highlighted how I had allowed unaccaptable behaviour in my life. 

This type of behaviour was not only in romantic relationships but also in friendships. Before I decided to acknowledge my own allowance, I allowed basically anyone into my life as a friend. Truthfully, I didn’t have enough confidence and trust in my intuition to acknowledge that I deserved friends who were sincere, kind, genuine, supportive and cared about my well-being. 

I am in a great place now with relationships and I feel fully supportive. I have gotten to this place by letting go of people who are the antithesis of what I want from a friend. 

Through this journey, I have learnt a few things about people who use friendship as a place to merely take from others. Here is 3 of them:

1. Their actions will show you that they don’t really care about you.

I recently let go of the last friend that wasn’t supportive towards me. I did so because when I would tell her stories about my former partner, she would defend him and gaslight me for how I felt. I couldn’t get a full sentence in without her telling me to give him the benefit of the doubt. In addition, when I befriended my ex in the recent past, she said that he was a nice friend to have, implying this because he is a successful DJ and Producer. 

That comment disappointed me because she knew how toxic his behaviour was towards me and didn’t even care if being friends with him would affect my overall well-being. My last straw was when I recently saw her and she was happy to tell me how she was; however, when I started speaking about myself, she looked at her phone and was completely unbothered by what I was saying. I asked if she could hear me and it became apparent to me that she wasn’t listening and had no desire to listen to me or genuinely ask how I am doing. 

I took this as a sign, before I would’ve questioned myself. But now, I listen to that inner voice that highlights people’s actions. She was only interested in our friendship because of who I was dating and now that I am single, she has disappeared. When I ask her where she has been or tell her that I feel like she is only around for her own interest, she makes up excuses for why she hasn’t been around. However, genuine friends are supportive throughout every season and don’t defend the person who is causing you pain. I have a wonderful group of amazing friends that I would prefer to focus on because I deserve relationships that thrive. 

2. They make you feel crazy for feeling how you feel. 

Have you ever been positive gaslighted? When you are going through something and a friend will tell you a generic saying like, ‘Well, it is what it is.’, ‘Be positive about it!’ Or, ‘You’ve got this!’ I used to think that someone telling me this meant that they cared; only to understand that sometimes when someone is not being genuine, they will throw out phrases to make it seem like they are so that they can keep using you or not take responsibility for their own actions. The common thread of the friends that I have disconnected from is that I didn’t feel their genuine love, I could tell that they weren’t listening when I was telling them stories or when I needed them, they were nowhere to be found. 

Friends should be there for the ups-and-downs; not only when they have to something to get from it. 

3. It is up to themselves to change their own behaviour. 

When I confronted these friends, I was met with phrases that made it seem like I am the drama. However (afterwards) they would say things like, ‘I wish you would’ve told me how you felt.’ Or, a fake apology where they say sorry at the moment and then keep behaving the same way. 

In a nutshell, people who use others might or might not be aware of what they are doing but it is not our jobs to figure this out. All that we can do is set our boundaries and if we get pushback or fake apologies, we focus on friendships and relationships that support us and make us feel loved. It is not our job to force people to change. We are all responsible for our lives and if people don’t take responsibility for their actions, we can’t make them. 

12 Things that I know for sure.

Image from Unsplash

Image from Unsplash

Although I haven’t met Oprah, I have been inspired by a lot of her work. I don’t believe in being a fan of someone that I don’t know; however, I am grateful for what she has done for the world and how she made spirituality more accessible and understandable to the mainstream across all borders. 

Oprah has a segment in her show, What I know for sure. Which has often inspired me to think about what I have learnt in my life. As a form of gratitude towards her and a celebration of what I have learnt, here are 12 things that I know for sure:

1. Each moment is too precious to be spend on negativity. 

2. Sometimes it takes mistakes to learn exactly where to go. 

3. Growth requires work and persistence. 

4. I can spend my life competing with others and be miserable or I can compete with my former self and thrive. 

5. Sometimes spiritual teachers and leaders show us how to not behave. 

6. Intuition is one of the most valuable assets that I will ever have in this lifetime. 

7. Some people will try to steal your light but it is up to you if you will let them or not. 

8. Listen to someone’s words about themselves and you’re listening to a story; look at someone’s actions and you are understanding their truth. 

9. There is enough for all of us. The idea that there can only be one (at the top) is a construct that was created to keep people divided.

10. I will only be at my full potential by accepting myself, loving myself and standing in my truth. 

11. Happiness is a moment; however, peace is a constant that you can always acquire within. 

12. Abundance is about forgiveness, acceptance, unconditional love, peace, manifesting and being in alignment with The Divine. 

12 Affirmations pour vous protéger contre les vampires énergétiques, les narcissiques et les personnalités abusives.

Image de Unsplash

Image de Unsplash

C’est une belle période de l’année et alors que beaucoup d’entre nous célèbrent, certains d’entre nous traînent peut-être plus avec leurs proches. Se réunir avec des êtres chers peut être amusant, mais parfois, cela peut être épuisant.

Dans chaque groupe de personnes, il y a des gens qui ont de bonnes intentions et ceux qui n'en ont pas. Si vous êtes quelqu'un qui apporte la vie et la lumière, vous remarquerez peut-être des gens qui viennent vous voir pour votre temps parce que vous le donnerez. Cependant, ce n'est pas parce que vous êtes léger que vous devez toujours le partager. Vous pouvez en garder pour vous et vous protéger des personnes qui veulent votre lumière.

Voici 12 affirmations pour vous protéger des personnes qui veulent voler votre lumière:

1. Je suis une bonne personne.

2. Je peux parfois dire «non».

3. J'ai de bonnes intentions.

4. L'opinion de quelqu'un sur moi est une opinion.

5. Je donne à ceux qui me rendent.

6. Je suis ma propre source d'énergie.

7. Je me remplis d'amour et d'affection.

8. J'en ai assez.

9. Je me valide.

10. Je peux en influencer un autre mais je ne peux pas en sauver un autre.

11. Je donne du respect aux autres et je retrouve le respect.

12. La vérité est ma fondation.

12 Things that I want to give myself credit for (in 2019).

Image from Unsplash

Image from Unsplash

Truthfully, I have felt some disappointment about a few people’s reaction to my honesty regarding what I’ve been through this year. After going through a lot, I noticed a lot of ‘positive gaslighting’ in forms of, ‘don’t worry, things get better’, ‘keep a positive approach’ or, ‘you can do it!’


I know that these phrases mean well; however, I have done the best that I can under these circumstances with the tools that have been given to me. So, hearing what I need to work on when I have poured my heart out, feels like a slap in the face.


I don’t think any of these people mean unwell; I just think that sometimes listening is better than always looking for a remedy. Sometimes, we are so quick to find a solution that we forget about compassion and kindness. There are times when listening is the highest form of love.


As a result of feeling this way, I decided to look within and give myself the credit that I have been looking for outside. Although it would be nice to receive credit from others; if I don’t give it to myself, there is no point in looking to others for it.



Here are 12 things that I want to give myself credit for (in 2019):


1. For leaving a toxic relationship with a healthy body and mind.


2. For getting up everyday.


3. For putting forward effort.


4. For trying to see a silver-lining in most situations.


5. For crying sometimes.


6. For smiling sometimes.


7. For listening to my intuition.


8. For never giving up.


9. For maintaining a healthy body.


10. For my (almost) daily yoga practice.


11. For starting a wellness platform.


12. For reminding myself of what I should be proud of.


What are you giving yourself credit for? Make a list and e-mail it to info@biologiquelife.com to be posted.

The biggest lesson that I learnt when my mentor made sexual advances on me.

Image by Unsplash

Image by Unsplash

In light of the new Bikram documentary on Netflix, I feel that it is my duty to share this story. I promised that I would never tell this story (out of shame); however, the more that I learn about sexual predators and the nature of how they operate, the more that I come to understand how little it has to do with the prey and more with the person who does the preying.This is a contradiction to what I had known before this incident happened to me.


Every and any industry is filled with predators; my story is one of a mentor that I had when I wanted to become a yoga teacher. As I start to write these words, I can feel a gulp in my throat and my eyes heat up as I get emotional but I promised to tell this story- no matter how difficult it is and the backlash that I will receive for doing so.


Approximately 7 years ago, I became a yoga teacher and I had been assigned different teachers to be my mentors during the process. It was an intense time in my life. Prior to my decision to become a yoga teacher, I was a waitress and had discovered the benefits of a consistent hot yoga practice. I was dead-set on becoming a yoga teacher and the person who asked me was one of my teachers, I looked up to him.


Although I have never believed in admiring any one person, I was passionate about the way that he taught, what he had to offer and his authenticity to the practice. As a practitioner, I was definitely influenced by him. One day, after class, he approached me and asked me if I was going to become a teacher because he believed in me. Words cannot describe how I felt when he said that to me. But, if I had to choose one, I would choose flattered.


By sheer coincidence, I ended up taking his class often after that. The studio that he taught at (and I practiced at) didn’t have a schedule so every class you took, you were surprised by who was teaching you. I had always (and still have) been fond of this idea because I became detached from who was teaching and focused on my practice.


As a result of our coinciding schedules, I would take his class 3-4 times a week and noticed that he would place extra effort and energy on me during class. On one of my birthdays, he wished me happy birthday and put his hand down my bra while I was in savasana (dead-corpse pose).I was in utter and complete shock. I started crying. I cried for the rest of class because one of my biggest fears had come true: an older man who was mentoring me only did so because of what I looked like as opposed to truly believing in me, my strength as a practitioner and my potential as a teacher.


I contemplated not going through with the teacher-training but I had already put down my non-refundable deposit. For days, I would think about it and become heartbroken and upset about this teacher. Even though, he did this to me, I went back to practice. I told myself that there were other teachers that I could learn from. I decided to do what most women do regularly, I shut off a part of my self-worth/esteem and I decided to continue to practice there and go through with the teacher-training.


I made a decision to set some boundaries, like not speaking to him, focus on the yoga when he was teaching and distance myself for making any solid connections with male teachers and practitioners. In retrospect, what I had to do was unfair and unjust but I felt so isolated in my decision-making. I knew that if I told my friends and family, they would wonder about my sanity and question why I was so obsessed with this yoga studio? Honestly, I did wonder about my sanity but I saw the big picture of being a teacher more than this issue with my mentor.


My plan to distance myself from him failed. My 23 year-old self didn’t understand that predators thrive off of attention and notice when their prey is not falling into their trap anymore. So, they usually try to breakdown the boundaries that you create when you distance yourself from them. One day, I was in a backbend on the floor and he placed his genitals in front of my face. I looked away from them. He pretended to give me an adjustment (still while I was in this backbend) but instead, pushed my head to look at them. I was so flustered and frozen that I broke down crying again. I proceeded to act like nothing had happened and after class, he came up to me while I was putting on my shoes and asked me why I was crying. I became enraged and stormed out.


I was stubborn about my plan of becoming a teacher that I decided to ignore what he was doing and keep my conversations with him minimal. This time, my plan worked until I was about to graduate from my teacher-training and I was assigned him as the teacher that I was meant to teach with, in order to pass graduation. To this day, I am not sure if this was purposeful or by accident. However, my nerves were out of control when I found out that I would be co-teaching my pre-graduation class with him.


Before I graduated from teacher-training, I was meant to give dialogue to a full class with a teacher and he was the teacher that I was meant to teach the class with. I found out just before I was meant to teach the class. I decided to breathe and get through it. Before we started, we were meant to have a ‘pow wow’ where we spoke about what I would teach and how he would interject. He said that I should teach the class and if he thinks that I am doing ‘badly’, he will start teaching. He told me that he had faith in me and that I would do great.


As the class commenced, I taught the first two postures and when I was in mid-sentence, he cut me off. He abruptly interrupted me and told me that he would take it from there. For the rest of the class, he acted like I wasn’t there and I had to stand in the class and not say a word. I felt mortified and had to leave so halfway throughout class, I left and lied to the front desk. I said that I had a headache and had to leave. It seemed like she knew what was going on and wanted to be on my side. In a nutshell, she implied knowing about his character and encouraged me to finish because I had spent so much money on becoming a teacher. I listened to her and went back in. I sat in a corner and I held back my tears till the class was done .


After it was done, I wrote a long e-mail to the teacher-trainer co-ordinator about what happened and she called me. I didn’t fill her in about how I had felt inappropriate behaviour from my mentor but I let her know what had happened when I was meant to teach the class. The conversation ended with her basically telling me that I need to work on my self confidence, let go of my issues with men and learn how to deal with males who will push my boundaries. After I got off the phone, I clearly knew that I couldn’t trust them.


I proceeded to teach for them and take my mentor issue into my own hands. The following time that he came up to me and touched me during class, I went up to him after class and I told him to never touch me again because it made me feel uncomfortable. He responded to me with shock and tried to make it seem like it was me who had the issue. However, at that point, I was so fed up with him that I didn’t care what he thought of me and what would happen to me after that.


As a result of this encounter, I made a promise to myself that I would always speak up if I felt compromised or violated. If not for me, then for the other women and girls who are behind me because it could happen to them, too.


This experience taught me that some people are messengers and nobody deserves to be idolized. He is human. He was a big piece of my path to becoming a teacher but I did the work, I literally fought against obstacles to become a teacher and no one can take that from me- not even the person who claims that they are the reason why I became a teacher in the first place.


Everyone is a teacher. Sometimes, our best teachers are people who are examples of how we shouldn’t behave and that it is up to every single one of us to hold one another accountable when respect, kindness and morality is being threatened.



Dear Hali, an apology letter to my younger self.

Image by Unsplash

Image by Unsplash

Dear Hali, 

I’m sorry that I didn’t believe in your capability and I believed people who knew nothing of what you are or what you are made of. 


I’m sorry for ever telling you that you are ugly, fat, worthless or not enough. Those words are untrue and only stopped you from reaching your potential. 


I apologize for letting people into your life that came in-and-out with disrespect, unkind words and toxicity. 


I’m sorry for being ignorant about your heritage and not allowing you to be proud of who you are and where you come from. 


I’m sorry that I let what happened to you build walls up against other people, for fear that it wouldn’t happen again. That fear only brought the same kind of people around over-and-over. I have now learnt that peace is power. 


I’m sorry for ever doubting you, fearing your strength and allowing anything to hide your light. 

You deserve to shine bright and I promise to make choices that align with your purpose in life, true love and peace of mind. 


I love you,