health coach

3 Things that I wish I’d known before waitressing in New York City.

Image from Unsplash

Image from Unsplash

As I turned on my YouTube page yesterday, a podcast of a lawsuit settlement between a famous celebrity Chef and his former Employees showed up 

on my recommended feed. Out of interest, I watched it and was both triggered and inspired at the same time. 

As one of the former employees spoke of this celebrity Chef, I had a flashback to when I met him (too) while I was working. How he put his hand on my coccyx and my facial reaction that prompted him to make a joke to distract how awkward it was. We were so busy at work that day that I had forgotten it happened until now. After watching this video, I recalled other times when I met and worked for Chefs who were well-known who mimicked this  behaviour. One of them once told me that he loved my lips and licked his in front of his ex-wife. Which was very inappropriate.

Today, I see how accepting this behaviour has had an impact on how I have settled for abusive relationships in my personal life. As, how we do one thing is how we do others. 

As always, I have learnt and grown from every experience. So, I don’t take it back. I just acknowledge, learn, heal and grow. 

Here are 3 things that I wish I knew before I became a waitress in New York City. 

1. Being prey for an abusive person does not mean that you deserve it. 

I used to work at a wine bar in Midtown, N.Y.C. and one of The Owners was known to be a womanizer, alchoholic and drug addict. Even though he had a girlfriend (who he mal-treated), we would see him once-a-week with a different woman. I am not sure if anything would happen with them, honestly it was none of my business, but it was clear that there was romantic interest between him and these random women because they would hold hands and he would pull out all the stops. 

As an extension of his general aggressive behaviour, he would call me into his office and ask me how I was doing, flirt with me and suggest days that we could hang out. I made it known that I wasn’t interested and when I did, the retaliation began. I told a (then) friend what was happening to me and he asked me why I was always in circumstances like this. He suggested that this was a me issue. Unfortunately, I believed him and I developed this belief that I would have to make myself small in order to be taken seriously. I carried this belief into relationships too. So, I would rarely voice how I felt and allow for mistreatment. 

Looking back with learnéd eyes, it is clear that I was not the problem. As a society, we will make the person who is being abused the problem and neglect the abuser, while the abuser goes on to abuse many more. The Chef I mentioned earlier is a prime example of this. I have learnt and clearly understand that when someone tries to make me feel small by coming onto me or with inappropriate behaviour, it is not a space that I want to stay in and I need to voice how I feel or protect myself from who is making me feel uncomfortable. 

2. Money does not warrant abuse

As a whole, when I would tell people about what was going on at work, my fear of not making money was fueled by their commentary. I would hear questions like, ‘What will you do for money?’, ‘Sometimes you just have to bear it’ or, ‘Where you go will probably be worse than where you are now.’These phrases could have been true, yes! But, so was my cry for help. 

It‘s not only with careers, in family and societal dynamics we often cover up abuse by mentioning what someone has done for us or given us to accept abusive behaviour. No matter what someone has done for you, you have every right to say that you feel hurt if someone hurts you. Materials and past behaviour is not an excuse to mistreat someone in the present moment. 

3. We need to listen to each other more

I can’t emphasize this to myself and to others enough! We need to hear each other’s stories before we make assumptions about how someone is looking at a situation. Before I graduated as a health coach, I rarely listened to people and would throw phrases at others to help them solve an issue because, as a wellness expert, I thought that I knew everything. 

In one of our learning modules, The Professor asked us if we are truly listening to others when they speak. I answered honestly to myself, ‘no’. I knew that I could do better and listen to more people when they spoke. We live in a rushed culture where we hardly listen to how someone is; even if we ask. Starting to listen to others deepens the relationship that I have myself and others because it allowed me to acknowledge what I was going and did the same for others. Sometimes people don’t need fixing; they just need someone to listen and shoulder to cry on. It doesn’t mean that they are being negative or weak; it just means that they are going through something. 

Dear Hali, an apology letter to my younger self.

Image by Unsplash

Image by Unsplash

Dear Hali, 

I’m sorry that I didn’t believe in your capability and I believed people who knew nothing of what you are or what you are made of. 


I’m sorry for ever telling you that you are ugly, fat, worthless or not enough. Those words are untrue and only stopped you from reaching your potential. 


I apologize for letting people into your life that came in-and-out with disrespect, unkind words and toxicity. 


I’m sorry for being ignorant about your heritage and not allowing you to be proud of who you are and where you come from. 


I’m sorry that I let what happened to you build walls up against other people, for fear that it wouldn’t happen again. That fear only brought the same kind of people around over-and-over. I have now learnt that peace is power. 


I’m sorry for ever doubting you, fearing your strength and allowing anything to hide your light. 

You deserve to shine bright and I promise to make choices that align with your purpose in life, true love and peace of mind. 


I love you,

I accept my invitation into The Beautiful Journey of Life. 

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Image by getty images

 

I accept my invitation to The Beautiful Journey of Life.
I accept that we have flaws and are often times vulnerable to hurtful situations. The Beautiful Journey that I have been invited to reminds me that I choose to whom I will allow myself to be vulnerable.

I accept that we find ourselves wanting things from people that are not able to give it to us. The Beautiful Journey that I have been invited to, over time, introduces me to someone out of the six billion people alive who is gladly willing to do so.

I accept that from time-to-time someone will not agree with me. Someone will have an opinion that contradicts mine. The Beautiful Journey that I have been invited to considers an opposing opinion because the truth is the truth. However, perspective hinders or changes it. We are all allowed to share our version of events.

I accept that we are all able to be angry at something/ someone. The Beautiful Journey that I have been invited to acknowledges that emotions pass. They tell you stories of moods. The only thing that matters is what you choose for them to leave behind.

I accept that some people are not tolerant of others because of something that they have done or how they look. The Beautiful Journey that I have been invited to does not forget that we all feel the same pain. We are born the same, laugh the same and want to be considered just like others.

I accept my invitation to this Journey. Will you join me?

I ask you to join me because a Journey where 'bad' and 'good' scenarios are harmonized is a chance for you to be at your best. Yes, it is relieving to know that there is kindness in This World. However, challenge is often worn victoriously.

In this Journey, nothing is an obligation. However, situations are sent to you to question what you want and how you will survive.

Accept my invitation to a Journey that allows you to make a choice between healthy and unhealthy decisions. In this journey we embrace the power of consequence.

3 reasons why you need to choose organic.

As most of you may know, I am a certified health coach. The health-coach training that I went through was very informative and rigorous. 

However, a lot of what we learnt was depressing. What we learnt about what the commercial agriculture industry is doing was so upsetting that I would prefer not to share it with you.

What I would like to share with you, however, are reasons why you should eat organic. Organic means that the product has come into contact with little-to-no hazardous chemicals interaction. I highly recommend eating organic fruits and vegetables. And, this is why: 

 

1. Pesticides have been linked to diseases like cancer. 

 

In 2015, CNN reported that there were links between pesticides and cancer, particularly in children. Over the past thirty years, several studies have shown that there could be a link between the two. Pesticides contaminate soil and therefore, it is necessary to eat all organic fruits and vegetables. Although the FDA released a list in 2012 of a few foods to eat that are organic, I am here to tell you otherwise. Pesticide contamination affects the soil and therefore can contaminate all fruits and vegetables grown in the same soil. 

 

2. Pesticides can cause allergies.

 

Pesticides are a chemical and some chemicals can have negative health affects. In the early 1990s, there were a few studies that revealed some food allergies- particularly to berries. Healthy Homes Collaborative found that there was a link between children with asthma and the use of pesticides in fruit. Other sources say that pesticides found in fruit can lower the immune system and  make people susceptible to diseases that they wouldn't normally have- particularly respiratory diseases. 

 

3. Pesticides ruin the environment. 

 

The effects of pesticides on soil are very damaging as these chemicals can strip the soil of its nutrients. Soil takes approximately 7 years to replenish its nutrient value. That's why farmers who have decided to move towards organic from farms that previously were not end up having to wait a few years to start to farm again. The Sustainable table reported almost 80% of farms use pesticides. Imagine the damage on the environment? We can change this by putting our money where our conscious is and buying organic.

Courtesy of The Fashion Spot

Courtesy of The Fashion Spot